Weigh In record (no journal entry) for 25 January 2018
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185.0 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2018:
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1149 kcal
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Fat: 62.51g | Prot: 107.79g | Carb: 40.58g.
Lunch: Morangos, Peito de Frango, Couve Manteiga Crua, Repolho. Dinner: Brócolis, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Queijo Gorgonzola, Sadia Mussarela, Tomates. more...
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2337 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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