Weigh In record (no journal entry) for 25 January 2018
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158.3 lb
Lost so far: 0.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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885 kcal
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Fat: 36.77g | Prot: 86.13g | Carb: 53.33g.
Breakfast: Menina Leite de Coco, Essential Nutrition Xilitol, Zero-Cal Sucralose, Café (Infusão), Manteiga (com Sal), Sadia Mussarela, Sabor da Terra Semente de Chia, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tachão Bananinha sem Açúcar, Carne do Peito de Frango (Frito, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Canela, Linea Sucralose, Power One Pasta de Amendoim Integral, Clara de Ovo, Ovo. more...
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1890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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