Weigh In record (no journal entry) for 25 January 2018
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215.6 lb
Lost so far: 40.8 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1276 kcal
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Fat: 77.65g | Prot: 116.30g | Carb: 26.32g.
Breakfast: Ovo Mal Cozido, Café com Leite Integral. Lunch: Frimesa Linguiça de Pernil, Carne de Porco do Lombo Assada, Peito de Frango no Forno, Grelhado ou Assado, Azeitonas, Ovo de Codorna, Canto de Minas Queijo Provolone, Subway Tomate, Beterraba Cozida. Dinner: Subway Cebola, Pimentões Vermelhos, Tomates, Frango Grelhado, Ovo Frito. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Amêndoas, Sadia Queijo Mussarela (40g), Perdigão Presunto, Subway Tomate. more...
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losing 3.1 lb a week
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