Weigh In record (no journal entry) for 25 January 2018
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139.3 lb
Lost so far: 2.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1522 kcal
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Fat: 69.24g | Prot: 55.27g | Carb: 212.36g.
Breakfast: Milbona Gouda Mittelalt, Bananen, Senseo Extra Mild, Milbona H-Milch 3,5% Fett. Lunch: Stockmeyer Leberwurst Fein, Lidl Krustenbrot. Dinner: Grapefruit, Apfel, Milbona Gouda Mittelalt, Birnen. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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losing 4.6 lb a week
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Ana&'s weight history
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