Weigh In record (no journal entry) for 24 January 2018
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150.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1669 kcal
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Fat: 117.61g | Prot: 103.15g | Carb: 44.25g.
Breakfast: Cenouras Cozidas, Sococo Leite de Coco Tradicional, Banana Prata, Ovo, Banha de Porco. Lunch: Batata Inglesa, Carne de Vaca Moída, Repolho Verde. Dinner: Batata Inglesa Cozida, Carne de Vaca Moída (70% Magra / 30% Gordura ), Mini-Cenouras, Repolho Verde Cozido, Ovo Cozido, Frutã Polpa de Abacaxi. more...
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3430 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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