Weigh In record (no journal entry) for 24 January 2018
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153.4 lb
Lost so far: 59.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1594 kcal
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Fat: 64.73g | Prot: 118.77g | Carb: 130.27g.
Breakfast: Layenberger Low Carb Riegel Schoko-Nuss, Almighurt Crunchy Banane, Golssener Vegetarischer Fleischsalat, Unser Norden Steinofen Brötchen. Lunch: Popp Eiersalat, Aldi Vollkorntoast (25g), REWE Bio Emmentaler, Gemischter Salat mit Dressing, My Best Veggie Vegetarisches Geschnetzeltes. Dinner: Aldi Garnelen, Leerdammer Leger. Snacks/Other: Katjes Grün-Ohr Hase. more...
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steady weight
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