Weigh In record (no journal entry) for 24 January 2018
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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919 kcal
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Fat: 61.02g | Prot: 57.35g | Carb: 39.79g.
Breakfast: Canela, Italac Creme de Leite, Café, Sadia Queijo Mussarela (40g), Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Dinner: Saudali Filet Mignon Suíno Temperado, Quiabo Cozido, Qualitá Palmito Açaí, Tomates, Rúcula. Snacks/Other: Cappuccino Magro (sem Gordura), Castanhas de Caju, Hershey's Chocolate 60% Cacau Laranja. more...
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losing 3.9 lb a week
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