Weigh In record (no journal entry) for 24 January 2018
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136.9 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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984 kcal
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Fat: 54.72g | Prot: 42.78g | Carb: 83.36g.
Breakfast: Café com Leite e Açúcar. Lunch: Margarina, Cebolas, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Leite com Chocolate (Integral). more...
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losing 13.9 lb a week
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hasselmann90's weight history
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