Weigh In record (no journal entry) for 24 January 2018
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211.6 lb
Lost so far: 41.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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762 kcal
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Fat: 40.93g | Prot: 73.50g | Carb: 12.79g.
Breakfast: Requeijão Light Fonte de Fibra, Extrato de Tomate, Queijo Mussarela (30g), Azeite de Oliva Extra-Virgem, Berinjela, Tomates. Lunch: Alface, Abobrinha Italiana, Costa Sul Linguado, Pimentão Vermelho, Cebolas, Banha de Porco, Extrato de Tomate. Dinner: Banha de Porco. Snacks/Other: Piracanjuba Creme de Leite, Tirol Queijo tipo Provolone. more...
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losing 3.1 lb a week
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