Weigh In record (no journal entry) for 24 January 2018
|
128.1 lb
Lost so far: 20.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2018:
|
1274 kcal
|
Fat: 54.87g | Prot: 75.84g | Carb: 126.09g.
Breakfast: Aldi Käseaufschnitt, Dinkelbrötchen, Aldi Käseaufschnitt, Philadelphia Doppelrahmstufe, Eiweissbrötchen, Senseo Extra Strong, Fresh & Free Xylit-pro. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln, Grill Lachs, Knorr Sauce Hollandaise. Dinner: Senseo Extra Strong, Kartoffeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Knorr Sauce Hollandaise. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana#17#14's weight history
|