|
im Fitness studio gewesen
|
232.6 lb
Lost so far: 3.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
2410 kcal
|
Fat: 120.29g | Prot: 112.03g | Carb: 219.31g.
Lunch: REWE Wiener Würstchen, Couscous, Frikadelle, Laugenbrötchen. Dinner: Weizenbrötchen, REWE Bio Emmentaler, Aldi Kochschinken, Spiegelei, Gemischter Salat mit Dressing, REWE Kartoffel Wedges, Aldi Tiramisu. Snacks/Other: Milchkaffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
domez_etec's weight history
|