Weigh In record (no journal entry) for 23 January 2018
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1505 kcal
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Fat: 62.98g | Prot: 132.96g | Carb: 109.62g.
Breakfast: Maracujá, Essential Nutrition Cacao Whey, Ovo Frito sem Gordura, Babybel Queijo Mini Saint-Paulin Light, Villani Presunto Cru. Lunch: Kopenhagen Bala de Leite, Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Original, Shitake, D'aucy Mistura Japonesa, Alcatra Grelhada, Alface de Folha Verde. Dinner: Babybel Queijo Mini Saint-Paulin Light, Wickbold Pão Light Integral sem Casca, Ovo Frito sem Gordura, Villani Presunto Cru, Catupiry Requeijão Cremoso Light, Morangos, Nestlé Creme de Leite, Nissin Miojo de Galinha Caipira, Vigor Queijo Parmesão Ralado Faixa Azul, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mostarda Dijon, Heinz Ketchup, Hellmann's Maionese Light. Snacks/Other: Banana Prata, Essential Nutrition Cacao Whey. more...
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2667 kcal
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Activities & Exercise:
Race - 38 minutes, Weight Training (Bodybuilding) - 37 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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alvarosalada's weight history
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