Weigh In record (no journal entry) for 23 January 2018
|
170.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
514 kcal
|
Fat: 43.22g | Prot: 26.02g | Carb: 3.91g.
Lunch: Banha de Porco, Ovo Mexido. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessica.mayaraa's weight history
|