Weigh In record (no journal entry) for 23 January 2018
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134.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1383 kcal
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Fat: 93.76g | Prot: 51.48g | Carb: 93.33g.
Breakfast: Kiwi, Grüner Tee, REWE Bio Rinderbrühe, Schwarztee, Aldi Bio Vollmilch, Kaffee, dm chiasamen, haferflocken, backkakao, wasser, banane, gemischte nüsse. Lunch: Grünkohleintopf. Dinner: TiP Apfelessig, hirtenkäse würfel, Aldi Bio Leinöl, REWE Romana Salatherzen, salatgurke, Senf, oliven . Snacks/Other: Camembert. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Watching TV/Computer - 4 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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losing 20.1 lb a week
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_ibu's weight history
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