Weigh In record (no journal entry) for 22 January 2018
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280.4 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1384 kcal
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Fat: 48.14g | Prot: 29.50g | Carb: 200.53g.
Breakfast: Kerrygold Butter, Harry 1688 Roggen Mild, Vom Land Blütenhonig, Kaffee. Lunch: Vom Land Blütenhonig, Harry 1688 Roggen Mild, Kerrygold Butter, Kaffee. Dinner: K-Classic Kernige Haferflocken. more...
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steady weight
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