Weigh In record (no journal entry) for 22 January 2018
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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554 kcal
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Fat: 29.27g | Prot: 59.78g | Carb: 6.10g.
Breakfast: Café, Frimesa Nata. Lunch: Peito de Frango, Nestlé Creme de Leite, Heinz Mostarda, Morangos. more...
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gaining 1.0 lb a week
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lari.scholler's weight history
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