Weigh In record (no journal entry) for 22 January 2018
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173.7 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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2566 kcal
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Fat: 104.78g | Prot: 109.14g | Carb: 251.09g.
Breakfast: Mel, Manteiga (com Sal), Pão Francês, Forno de Minas Pão de Queijo Tradicional. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Frito, Tomates Cereja, Repolho, Vagem Cozida, Brócolis, Bisteca de Porco Grelhada. Dinner: Risoto de Queijo, Vinho Cabernet Sauvignon. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 5.7 lb a week
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