Weigh In record (no journal entry) for 22 January 2018
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213.8 lb
Lost so far: 39.0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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744 kcal
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Fat: 53.16g | Prot: 60.36g | Carb: 5.31g.
Lunch: Tirolez Requeijão Light Fonte de Fibra, Tirol Queijo Mussarela Fatiado, Ovo (Inteiro), Banha de Porco. Dinner: Tirolez Queijo Prato Light, Suco de Limão, Tomates, Ovo (Inteiro). Snacks/Other: Tirolez Queijo Prato Light, Piracanjuba Creme de Leite, Tirolez Queijo Prato Light. more...
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losing 10.8 lb a week
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