Weigh In record (no journal entry) for 22 January 2018
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156.3 lb
Lost so far: 18.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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505 kcal
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Fat: 15.90g | Prot: 33.62g | Carb: 57.58g.
Breakfast: Вареное Яйцо. Lunch: Рагу с Селедкой. Dinner: Свекла Вареная со Сметаной. Snacks/Other: Вареное Яйцо. more...
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losing 3.1 lb a week
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