Weigh In record (no journal entry) for 21 January 2018
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259.9 lb
Lost so far: 4.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1017 kcal
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Fat: 60.93g | Prot: 88.08g | Carb: 37.75g.
Breakfast: Morangos, Walmart Queijo Mussarela, Sabor da Terra Semente de Chia, Ovo Mexido. Dinner: Azeitonas Verdes, Brócolis, Filé de Frango Grelhado, Champignon, Dicel Palmito de Pupunha, Itambé Iogurte Grego Zero Frutas Vermelhas, Tomates Cereja, Tirolez Queijo Parmesão, Sol Brilhante Queijo Minas Frescal, Alface Americana. Snacks/Other: Amendoim. more...
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losing 1.5 lb a week
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