Weigh In record (no journal entry) for 21 January 2018
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280.4 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1177 kcal
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Fat: 46.72g | Prot: 48.86g | Carb: 139.43g.
Breakfast: Gekochtes Ei, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen, Kaffee. Lunch: Gefro Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Kaffee. Dinner: Gurke (mit Schale), Kerrygold Extra Ungesalzen, Purland Frisches Mett, Kaufland Krustenbrot, Rote Paprika. Snacks/Other: Äpfel. more...
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gaining 17.0 lb a week
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