Weigh In record (no journal entry) for 21 January 2018
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156.7 lb
Lost so far: 17.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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258 kcal
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Fat: 4.14g | Prot: 20.78g | Carb: 33.70g.
Breakfast: Поджаренный Хлеб Французский или Венский. Lunch: Рагу с Селедкой, Свекла Вареная со Сметаной. more...
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gaining 24.7 lb a week
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