Weigh In record (no journal entry) for 20 January 2018
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260.1 lb
Lost so far: 4.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1342 kcal
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Fat: 87.28g | Prot: 107.26g | Carb: 40.39g.
Breakfast: Walmart Queijo Mussarela, Sabor da Terra Semente de Chia, Ovo Mexido. Lunch: Sol Brilhante Queijo Minas Frescal, Tirolez Queijo Parmesão, Alface Americana, Tomates Cereja, Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Lowçucar Gelatina Zero Açúcares Framboesa, Peito de Frango, Couve Manteiga Crua. Snacks/Other: Coco Seco, Amendoim, Yakult Leite Fermentado. more...
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steady weight
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