Weigh In record (no journal entry) for 20 January 2018
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154.8 lb
Lost so far: 22.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1315 kcal
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Fat: 54.00g | Prot: 75.30g | Carb: 124.10g.
Breakfast: Nestlé Iogurte Natural Desnatado, Sadia Mussarela. Lunch: Subway Molho Parmesão, Subway Azeitona Preta, Subway Frango Teriyaki, Subway Picles, Subway Cebola, Subway Pepinos, Subway Pão 9 Grãos Aveia e Mel, Subway Tomate, Subway Queijo Cheddar ou Suíço, Subway Chipotle, Subway Pimentão. more...
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gaining 12.3 lb a week
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