Weigh In record (no journal entry) for 20 January 2018
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188.3 lb
Lost so far: 13.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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1228 kcal
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Fat: 48.21g | Prot: 69.64g | Carb: 131.18g.
Breakfast: Café, Canela. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Couve Refogada, Feijão Preto. Dinner: Hortifruti Manga Tommy, Suco de Acerola, Scala Queijo Prato, Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Frito. Snacks/Other: Piracanjuba Leite Condensado Zero Lactose, Açúcar, Pipoca Branca (em Óleo), Farinha de Aveia, Leite Integral, Achocolatado, Ovo. more...
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gaining 4.6 lb a week
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