Weigh In record (no journal entry) for 19 January 2018
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174.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1224 kcal
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Fat: 69.83g | Prot: 101.47g | Carb: 27.86g.
Breakfast: Damasco Seco, Brasil Frutt Castanha do Pará Natural. Lunch: Subway Tomate, Abóbora, Rúcula, Alface, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Tropeira Bacon em Cubos. Dinner: Lowçucar Adoçante Culinário, Nestlé Creme de Leite Leve, Ducoco Leite de Coco Light, Estrela do Oriente Ameixa Seca sem Caroço, Churrasco. Snacks/Other: Ovo de Codorna, Amêndoas. more...
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2422 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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