Weigh In record (no journal entry) for 18 January 2018
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1060 kcal
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Fat: 36.23g | Prot: 72.70g | Carb: 111.02g.
Breakfast: Banana Prata, Ovo Cozido, Growth Supplements Whey Protein Concentrado 80%. Lunch: Macarrão a Bolonhesa. more...
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losing 3.1 lb a week
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melerocarybe's weight history
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