Weigh In record (no journal entry) for 18 January 2018
|
216.7 lb
Lost so far: 36.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
772 kcal
|
Fat: 41.71g | Prot: 83.36g | Carb: 13.53g.
Lunch: Jasmine Farelo de Trigo, Fígado de Galinha, Maratá Colorau, Abobrinha Italiana, Banha de Porco, Cebolas, Tirolez Requeijão Light Fonte de Fibra, Tirol Queijo Prato Lanche, Alho. Dinner: Tirolez Requeijão Light Fonte de Fibra, Tomates, Tirolez Queijo Prato Light, Seara Presunto Cozido sem Capa de Gordura. Snacks/Other: Seara Presunto Cozido sem Capa de Gordura, Bio Vida Pizza Low Carbo, Tomates, Tirolez Requeijão Light Fonte de Fibra, Seara Presunto Cozido sem Capa de Gordura, JCW Salame Defumado Fatiado, Tirol Queijo Prato Lanche. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacosta2212's weight history
|