Weigh In record (no journal entry) for 18 January 2018
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160.7 lb
Lost so far: 11.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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759 kcal
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Fat: 53.71g | Prot: 53.70g | Carb: 15.95g.
Breakfast: Manteiga (com Sal), Ovo, Queijo Mozzarella, Café. Lunch: Café, Jiló, Couve Refogada, Torresmo, Maxixe. more...
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losing 15.4 lb a week
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