Weigh In record (no journal entry) for 18 January 2018
|
190.0 lb
Lost so far: 11.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
825 kcal
|
Fat: 37.23g | Prot: 58.76g | Carb: 58.41g.
Breakfast: Canela, Café. Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Bife de Fígado. Dinner: Ovo Frito. Snacks/Other: Ovo, Soya Óleo de Soja, Quaker Farelo de Aveia, Nescau Achocolatado, Danone Danoninho, Semente de Chia, Farinha de Linhaça Dourada, Ameixa Seca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daysefr's weight history
|