Weigh In record (no journal entry) for 18 January 2018
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278.7 lb
Lost so far: 7.9 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1243 kcal
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Fat: 74.17g | Prot: 38.81g | Carb: 98.80g.
Breakfast: Ja! Camembert 45%, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kerrygold Extra Ungesalzen, Ja! Camembert 45%, Burger Knäcke Knäckebrot Urtyp, Kaffee. Dinner: Strauchtomaten, Rote Paprika, Ja! Remoulade, Reis (Gekocht). more...
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losing 20.1 lb a week
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 Comments
Läuft super, weiter so Liebes 👍😘
18 Jan 18 by member: Viviace
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Guten Morgen und einen schönen Tag... super gemacht👍👍👍
18 Jan 18 by member: annett s
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Guten Morgen und einen schönen Tag, super gemacht 👍👍
18 Jan 18 by member: annett s
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