Weigh In record (no journal entry) for 18 January 2018
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147.7 lb
Lost so far: 40.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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489 kcal
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Fat: 15.46g | Prot: 51.57g | Carb: 35.33g.
Breakfast: Cappuccino, Heidelbeeren, Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. Lunch: Cappuccino. Dinner: Möhren, REWE Beste Wahl Thunfisch-Filets im Eigenen Saft, Aldi Kaisergemüse. Snacks/Other: Gekochtes Ei, ESN Designer Whey Protein - Cookies & Cream, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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2331 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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