Weigh In record (no journal entry) for 17 January 2018
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1050 kcal
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Fat: 47.50g | Prot: 67.36g | Carb: 87.58g.
Breakfast: Pão Francês, Sadia Mussarela, Sadia Presunto Cozido Magro, Zero-Cal Adoçante Sucralose em Pó. Lunch: Laranja Pêra, Cenouras, Estrogonofe de Frango, Feijão Carioca Cozido, Alface, Arroz Branco (Cozido). Dinner: Ovo Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Acelga. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja, Sadia Mussarela, Sadia Presunto Cozido Magro. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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Ale_shalom's weight history
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