Weigh In record (no journal entry) for 17 January 2018
|
158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
418 kcal
|
Fat: 15.26g | Prot: 25.41g | Carb: 44.44g.
Breakfast: Nestlé Biscoito Integral, Cafezinho. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Freire's weight history
|