Weigh In record (no journal entry) for 17 January 2018
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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418 kcal
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Fat: 15.26g | Prot: 25.41g | Carb: 44.44g.
Breakfast: Nestlé Biscoito Integral, Cafezinho. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 4.6 lb a week
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Adriana Freire's weight history
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