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Meu dia da pesagem 🙄 toda Quarta-feira
🍆Low Carb🍅 - 🍶JI☕
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178.8 lb
Lost so far: 10.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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630 kcal
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Fat: 27.60g | Prot: 38.69g | Carb: 63.05g.
Breakfast: Ovo Cozido. Lunch: Ameixas, Maçãs Fuji, Qualitá Uva Niagara. Dinner: Repolho Verde Cozido, Alface, Bisteca de Porco Grelhada, Tomates, Tomates, Pepino Japonês, Acelga, Bem Me Quer Pasta de Soja Sabor Alho-Poró. more...
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losing 0.9 lb a week
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