Weigh In record (no journal entry) for 17 January 2018
|
168.7 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2018:
|
988 kcal
|
Fat: 39.70g | Prot: 110.80g | Carb: 45.51g.
Breakfast: Mammut Whey Protein Vanille, Alpro Soya Original mit Calcium. Lunch: Alpro Soya Original mit Calcium, Mammut Whey Protein Vanille. Dinner: Mammut Whey Protein Vanille, Alpro Soya Original mit Calcium. Snacks/Other: Gebirgsjäger Käsebockwurst, Apfelmus, Gervais Hütten Käse - Original 3,9% Fett. more...
|
|
1615 kcal
|
Activities & Exercise:
Gym - 20 minutes, Arbeiten - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
Tolles Ergebnis, weiter so!
17 Jan 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|