Weigh In record (no journal entry) for 17 January 2018
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217.6 lb
Lost so far: 35.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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622 kcal
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Fat: 38.60g | Prot: 57.46g | Carb: 7.06g.
Breakfast: Piracanjuba Creme de Leite, Tirol Queijo Prato Lanche. Lunch: Alface, Tirolez Requeijão Light Fonte de Fibra, Alcatra. Dinner: All Protein Cookie Cacau, Piracanjuba Creme de Leite. Snacks/Other: Tirol Queijo Prato Lanche, JCW Salame Defumado Fatiado, Piracanjuba Creme de Leite. more...
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losing 3.1 lb a week
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