Weigh In record (no journal entry) for 16 January 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1075 kcal
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Fat: 75.04g | Prot: 66.02g | Carb: 21.07g.
Breakfast: Café. Lunch: Morangos, Alface, Ovo Frito, Frimesa Nata, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Frito, Cacau Show Tablete de Chocolate Amargo 70%, Bacon Curado ou Defumado, Queijo Provolone, Queijo Parmesão (Ralado), Vinho Cabernet Sauvignon, Milho Verde Cozido. Snacks/Other: Queijo Provolone, Ovo de Codorna, Qualitá Nozes sem Casca. more...
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301 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.4 lb a week
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