Weigh In record (no journal entry) for 16 January 2018
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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732 kcal
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Fat: 28.35g | Prot: 71.64g | Carb: 46.13g.
Breakfast: Matte Leão Chá Matte Natural, Panqueca de Banana. Lunch: Feijão Preto Cozido, Molho de Tomate Caseiro, Subway Tomate, Carne do Peito de Frango. Dinner: Subway Tomate, Queijo Mozzarella, Sadia Bacon em Cubos, Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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losing 39.4 lb a week
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Carol de Quadros's weight history
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