Weigh In record (no journal entry) for 15 January 2018
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1578 kcal
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Fat: 46.85g | Prot: 214.32g | Carb: 77.58g.
Breakfast: Alface de Folha Verde, Ceratti Presunto Cru Fatiado Italiano, Babybel Queijo Mini Saint-Paulin Light, Ovo. Lunch: Tomates Cereja, Quinoa Cozida, Mandioca Cozida, Tilápia. Dinner: Gendai Sashimi Polvo, Sashimi de Salmão, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Sushi Filadélfia, Champignon, Alcaparras, Kopenhagen Mini Lajotinhas, Quinoa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Babybel Queijo Mini Saint-Paulin Light, Ceratti Presunto Cru Fatiado Italiano, Essential Nutrition Cacao Whey. more...
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2514 kcal
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Activities & Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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alvarosalada's weight history
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