Weigh In record (no journal entry) for 15 January 2018
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138.2 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1196 kcal
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Fat: 78.65g | Prot: 81.13g | Carb: 44.90g.
Lunch: Tomates, Cebolas, Pepino (com Casca), Aurora Linguiça Toscana. Dinner: Itambé Manteiga Extra com Sal, Peito de Frango, Melão Amarelo. Snacks/Other: Coco, Queijo Minas, Pepino (com Casca), Gengibre, Maracujá, Quatá Creme de Leite. more...
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losing 7.7 lb a week
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