Weigh In record (no journal entry) for 15 January 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2018:
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1148 kcal
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Fat: 55.70g | Prot: 98.89g | Carb: 66.73g.
Breakfast: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. Lunch: Polenta Frita, Rúcula, Repolho, Brócolis, Almanara Kibe Cru, Peixe no Forno ou Grelhado. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Estrela do Oriente Castanha do Pará, Manteiga (com Sal), Omelete. Snacks/Other: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango. more...
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