Weigh In record (no journal entry) for 15 January 2018
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167.6 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1282 kcal
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Fat: 40.17g | Prot: 71.23g | Carb: 162.97g.
Breakfast: Açúcar, Matte Leão Chá Matte Natural, Nestlé Nesfit Integral (Pacote). Lunch: Flormel Doce de Damasco e Nozes com Chocolate, Pronto Light Couve Refogada, Sadia Filezinho de Frango. Dinner: Sorvete, Contra-filé, Pão Francês sem Miolo, Sadia Mortadela Defumada, Batatas (sem Casca, com Sal, Fervido), Caldo de Feijão. Snacks/Other: Damasco Seco, Melão Amarelo, Day Day't Banana Chips, Damasco Seco. more...
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2330 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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