fart.30's Journal, 14 January 2018

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Weigh In record (no journal entry) for 14 January 2018

183.2 lb Lost so far: 7.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

643 kcal

Fat: 22.29g | Prot: 40.63g | Carb: 67.07g. Breakfast: Mlekovita Mleko 0,5%. Dinner: Biedronka Ryba z Piekarnika z Sosem Włoskim, Smart Food Makaron Carbonara. Snacks/Other: Belvita Ciastka Zboża + Mleko, Knorr Gorący Kubek Serowa z Grzankami. more...

2199 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fart.30's Journal, 14 January 2018

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