Weigh In record (no journal entry) for 14 January 2018
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235.0 lb
Lost so far: 68.8 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1245 kcal
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Fat: 25.12g | Prot: 63.92g | Carb: 189.08g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Sadia Blanquet de Peru, Walmart Queijo Mussarela, Tapioca. Lunch: Royal Gelatina Sabor Morango, Coca-Cola Coca-Cola, Beterrabas, Cenouras, Ragazzo Alface Americana, Feijão Preto, Frimesa Bisteca Suina, Arroz Branco (Cozido). Dinner: Adria Biscoito Integral Salgado Multigrãos, Café com Leite Desnatado, Cuscuz (Cozido), Bolo Mole(ou de Leite). Snacks/Other: Pitomba, Kero Coco Água de Coco. more...
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losing 0.2 lb a week
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