Weigh In record (no journal entry) for 13 January 2018
|
260.1 lb
Lost so far: 4.4 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2018:
|
1268 kcal
|
Fat: 79.03g | Prot: 88.72g | Carb: 31.85g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Morangos. Lunch: Walmart Queijo Mussarela, Molho de Tomate Caseiro, Peito de Frango. Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Fazenda Bela Vista Queijo Minas Frescal, Alcatra, Heineken Cerveja Heineken (355ml), Cerveja Normal. Snacks/Other: Tirolez Queijo Parmesão, Coco Seco. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lu.mayer's weight history
|