Weigh In record (no journal entry) for 13 January 2018
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172.6 lb
Lost so far: 39.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1892 kcal
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Fat: 81.26g | Prot: 82.26g | Carb: 214.09g.
Breakfast: Ovo, Café, Molico Leite Desnatado, Xilitol, Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g). Lunch: Liza Molho Caseiro, Brottar Brotos de Alfafa, Alface, Rúcula, Tomates Cereja, Copacol Coração de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Salgadinho de Festa. more...
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1911 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.4 lb a week
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