Weigh In record (no journal entry) for 12 January 2018
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266.8 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1560 kcal
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Fat: 82.36g | Prot: 96.12g | Carb: 110.72g.
Lunch: Catupiry Cream Cheese, Hambúrguer Caseiro, Vagem Cozida, Cenouras Cozidas. Dinner: H2OH! Limoneto, Pão Francês, Sol Brilhante Queijo Minas Frescal, Sadia Salame tipo Italiano, Hellmann's Maionese, Rúcula. Snacks/Other: Banana Prata, Jasmine Mix Sementes + Nuts. more...
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3574 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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