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Mateusbht
Journal
12 Jan 18
Mateusbht's Journal, 12 January 2018
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Quem Diria heim, comendo cenoura , tapioca , e tudo mais kkkk
343.9 lb
Lost so far:
39.7 lb
.
Still to go:
123.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2018:
686 kcal
Fat: 33.76g | Prot: 76.89g | Carb: 19.44g.
Lunch:
Couve Refogada, Patinho Grelhado, Repolho Verde Cozido.
Dinner:
Couve Refogada, Patinho Grelhado.
Snacks/Other:
Ovo Cozido.
more...
4633 kcal
Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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