|
Feliz demais da conta 👏 👏 👏
|
114.9 lb
Lost so far: 3.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2018:
|
916 kcal
|
Fat: 47.74g | Prot: 101.85g | Carb: 5.45g.
Breakfast: Melitta Café Tradicional. Lunch: Bacon, Perdigão Linguiça Calabresa, Ovo Cozido, Filé de Frango Grelhado. Dinner: Ovo Frito, Abóbora Menina Brasileira, Filé de Frango Grelhado. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Quatá Queijo Parmesão, Omelete, Melitta Café Tradicional. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flavia2285's weight history
|